The Connection Between Physical and Mental Health pt. 2
By Paige Bobak Have you ever felt like your mental and physical health are connected? That’s because they are! The state of one health can significantly affect the other. There […]
National Eating Disorder Awareness Week
February is a Month of Healing By Jadyn Jones February 23rd to the 29th is National Eating Disorder Awareness Week, our goal is to remind others that your worth is […]
The Connection Between Physical and Mental Health: Now Walk it Out
Have you ever felt stressed or anxious and then gone to the gym or gone for a walk and felt better? Whether it’s walking, lifting weights, yoga, or anything in […]
Let’s Talk About Journaling
Write It, Say It, Draw It Out- it’s all about YOU Have you ever felt extremely overwhelmed with your thoughts and not sure who to talk to? Whether it is […]
The Benefits of Breathing- Breathe in, Breathe out, Let go.
Topic: The Benefits of Breathing Techniques- Breathe in, Breathe out, Let go. Breathing. We need to breathe in order to live. If you have ever felt anxious or scared then […]
Coping With Change
Coping With Change By Paige Bobak Change is inevitable, there is no way around it, and may be one of the hardest things you encounter in life. We would love […]
Crisis Hotlines
Crisis Hotlines By Galen Hatcher Millions of people all over the world struggle with numerous problems from hardships to trauma to physical and mental health. Sometimes things happen that cannot […]
Suicide Prevention Month
September is Hope and Help By Dana Santilli During Suicide Prevention month, our goal is to remind others that there is hope and help is readily available. Suicide is an […]
Strengthening Mental Health Support for Students
Strengthening Mental Health Support for Students In today’s fast-paced world, the importance of mental health cannot be overstated. With the increasing demands and challenges that students face, it’s crucial to […]